Depression
What is depression?
Depression is an illness that makes you feel sad and miserable over a long period of time. People who are depressed have difficulty coping with everyday life and may even feel suicidal. Depression is associated with a wide range of symptoms and can be treated.
Who suffers from depression?
Anybody can get depressed at any time of their life. However, some people seem to be more prone to depression than others. This may be because of previous experiences or because of their body chemistry. At any one time about 5 % of people suffer from clinical depression, while up to twice as many may experience milder symptoms of depression. Women are twice as likely as men to become depressed.
What causes depression?
Depression is a result of disturbances in your body chemistry. These can be triggered by traumatic or stressful events, such as bereavement, marriage or relationship problems, unemployment, redundancy, retirement, financial difficulties, an operation, childbirth or an illness. However, it is equally common for depression to have no obvious cause. A special type of depression -seasonal affective disorder (SAD)-occurs mainly in the winter (when there are fewer hours of sunlight during the day) and can be treated with light therapy.
How is depression treated?
Depression is treated with counselling and antidepressant drugs. Antidepressants can be taken over a long period of time and are not addictive However, they need to be taken regularly for some weeks to have an effect and then continued for four to six months to avoid relapse of depressive symptoms. Some people experience side- effects, such as a dry mouth or feeling sick when they first take antidepressants, but these usually wear off after one to two weeks. These drugs treat the chemical imbalance in the body that causes the symptoms of depression. Counselling helps you talk through your feelings and any problems. If you need counselling your doctor will refer you to a counsellor, arrange it at the surgery or give you a list of counselors in your area.
Possible symptoms of depression
- Feeling miserable and upset.
- Feeling tired and lacking motivation.
- Feeling useless, helpless and hopeless.
- Loss or gain in appetite and/or weight.
- Lack of sleep or excessive sleeping.
- Lass of sex drive.
- Forgetfulness.
- Restlessness.
- Self hatred.
- Irrational fears.
- Oversensitivity.
- Bursts of anger or impatience.
- Physical aches and pains.
- Suicidal ideas (feeling life is not worth living).
- Delusions and/or hallucinations.
Take action now
- Learn how to relax using relaxation exercises and tapes, yoga, meditation or aromatherapy to relieve the tension, anxiety and irritability of depression.
- Exercise to stimulate your levels of brain chemicals and make you feel more alert and motivated.
- Slow down your pace of life: take a holiday, try to reduce your work and take short rests (even if only for a few minutes) during the day.
- Eat a well-balanced diet. Depression may tempt you to under- or overeat (especially junk food). A diet lacking the necessary vitamins and minerals can make you feel worse.
- Avoid smoking, illegal drugs and alcohol. These may give you a short-term 'high', but are not helpful in the long run.
- Keep occupied, through a hobby, reading a book or even watching television. You will dwell on your depression when inactive, making you feel worse.
- Join a self-help group. Discussing your fears and symptoms with other sufferers will help you feel less isolated. Details of self-help groups are available through Depression Alliance.
Further information
Depression Alliance
PO Box 1022
London
SEl 708
Tel: 0171 721 7672