• Visit the website
• Tel: 345 600 2090
• Helpline: 8am-7.30pm Mon-Fri

Suffolk County Council’s Children & Young People’s Services provide a team of Emotional Wellbeing Practitioners to give expert information, advice and support on health issues elating to children & young people.

• Anyone can call for advice; phone & on-line referral system.
• Self referrals are accepted 16yrs+.

• Visit the website
• Tel: 0300 123 1503
• Helpline: 9am-5pm Mon-Fri
• Crisis Line: 0808 1963494

Range of confidential support services for people all ages to help them make changes to improve their wellbeing and cope with common mental health and emotional issues such as low mood, stress, anxiety and depression.

• 16yrs+ - self referral & can contact directly.
• 15yrs or under - GP or other Health/ Care professional can refer.

• Visit the website
• Children's services 

Includes local support details for:

• Suffolk Drug & Alcohol Recovery Network
• Female Genital Mutilation Hub
• Hidden Harm - impact of parental drug and/or alcohol misuse, domestic abuse & poor parental mental health on children &young people.
• Dental Health
• Safer Sleep

• Visit the website
• Tel: 01787 882883
• Address: 32-34 Friars Street, Sudbury, CO10 2AG

Kernos provides 1:1 counselling, info & online media resources to support children and young people in Sudbury, Cornard and the surrounding area.

• Visit the website

Free mental help to those 11-25yrs via an app.

• Peer support with a 100% pre-moderation and risk assessment by actual ‘humans’ keeps the app safe.
• Super peers, moderators and counsellors (all counsellors are qualified psychologists or child family therapists) respond to posts and can safely deal with any high risk posts.

• Visit the website

Emotional wellbeing platform for children & young people:

• 1:1 Chat
• Counselling

• Visit the website
• Crisis Line: text YM to 85258

For those experiencing a mental health crisis and need support.

Medications:

• Produced by Royal College of GPs & YoungMinds in association with the College of Mental Health Pharmacy.
• Info & resources for children and young people on the most common mental health medications.

• Visit the website
• Tel: 0800 068 4141

Young suicide prevention

• Visit the website
• Tel: 0800 585 858

Male suicide prevention charity for men & boys who need to talk or find support.

• Visit the website
• Tel: 0300 111 6000 Mon – Fri 9am – 3.30pm
• Email: info@suffolkmind.org.uk
• Suffolk Night Owls: Emotional Support Line 7pm – 1am every day. Register with the online form and you will be provided with a number.

Works across the continuum from wellbeing to ‘severe and enduring’ mental ill-health, providing support & information for everyone.

• Anger management
• Anxiety Management
• Counselling (for those 18yrs+)
• Eating Recovery Group
• Evolve Trans - weekly emotional support project (for those 18yrs+)
• GreenCare - allotment project
• Open Spaces - health & wellying groups
• Personality Disorder Service
• Housing & Work support

• Visit the website

Brings a range of resources (NHS, Emotional & Wellbeing Gateway & The Source website) together in one place.

Covering topics such as:

• Depression
• Anxiety
• Stress
• Anger
• Loneliness

• Visit the website
• Under 18s
  • Tel: 0808 801 0711 | Email: fyp@beateatingdisorders.org.uk
• 18yrs+ 
  • Tel: 0808 801 0677 | Email: help@beateatingdisorders.org.uk

Eating Disorder support & resources:

• Helplines
• 1:1 web chat
• Support Groups
• Online Support groups

• Visit the website

Eating disorder online forum to promote & support recovery:

• Blogs
• Encouraging articles
• Podcasts

• Visit the website
• Tel: 0121 5227007 10am-4pm Mon-Fri

Schizophrenia, Bipolar disorder and other mental Illness help & information.

Telephone & online help.

• Visit the website

Links from Radio 1’s My Mind & Me Season:

• addiction
• emotional distress & suicide
• Eating Disorders
• Anxiety, panic attacks & PTSD
• OCD
• Depression
• Bi-polar
• Insomnia & sleep

• Visit the website
• Tel: 08457 90 90 90

24 hour service offering confidential emotional support to anyone in crisis.